COVID-19 Health Tips -- Build Your Immune System
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Neil Nedley, MD, president of Weimar Institute, points out that, "The world is talking about how to avoid coming in contact with COVID-19, which is helpful, but not bullet proof. If you actually get COVID-19, your chance of survival is directly dependent on how healthy your immune system is."
Following NEWSTART principles, which involves lifestyle choices that enhance our immune system, helps protect against COVID-19 or other disease conditions. Weimar reports that one of the best immune enhancers is alternating hot and cold showers, ending with a minute of pure cold. They have much more to share.
Weimar has released a series of short 3-5 minute health education videos, shown below, which are specifically targeted at what we can do to effectively strengthen our immune systems to fight against Coronavirus (COVID-19). Watch these videos below and share this page with your friends.
First, A Word About Quarantines
Part 3 – Using NAC to Fight Coronavirus
Part 4 – Exercie to Fight Coronavirus
Part 5 – Saunas to Fight Coronavirus
Part 6 – Anxiety Management-3 Steps
Part 7 – Good Hygiene to Fight Coronavirus
Part 8 – Diabetic? How to Fight Coronavirus
Part 9 – Vitamin D to Fight Coronavirus
Part 10 – Sleep to Fight Coronavirus
Part 11 – Positive Thinking to Fight Coronavirus
Part 12 – Be Still
If after watching the above Weimar health tip videos you think you may need more help to start on the path to improve your health, contact Weimar to learn about their comprehensive residential and online lifestyle programs: https://www.newstart.com
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